Healthy Hawks is an 8-week healthy lifestyle choices program which offers individualized and group resources to Viterbo employees and students. The program will promote various aspects of the 7 dimensions of wellness. Educational sessions and group activities will be offered to aid in nutrition and other applicable lifestyle goals. Each educational session will be provided in hopes of engaging both beginner health advocates and more advanced personnel.
Group activities are provided for those who might thrive in a more social setting, as well as many opportunities for the participants who might choose a more individualized setting. Whatever your personal goals are, this program is available to all fitness levels!
Spring 2019 programming will take place for 8 weeks, beginning on Tuesday, January 29. Opportunities to participate will continue until March 26, ending with an end of the semester gathering filled with fun to celebrate all the hard work by participants!
Registration is open and will close at Noon on February 5, 2019. Click here to register.
- Initial Fitness Assessment
- + 7 Sessions with a Personal Trainer (weekly)
- + Optional Follow-Up Assessment (scheduled 12 week from initial assessment).
- Nutrition Assessment and Counseling Sessions (with Dietetic Students)
- Fitness Center and Equipment Orientation
- Nutrition Education and Workshops!
- Weekly Educational Sessions or Group Activities:
- Cooking Class
- Goal Setting and Journaling
*All sessions held on Tuesday evenings from 6:30 – 8 p.m. in Mathy Center Room 129 (1st floor conference room.
Week 1 (1/29): Introduction Meeting
Week 2 (2/5): Sleep Presentation
Week 3 (2/12): Spirituality Talk
Week 4 (2/19): Mindfulness Practice by Deb Murray
Week 5 (2/26): Outdoor Hike with Personal Training Staff
Week 6 (3/5): Nutritional Talk & Cooking Class with Dietetics
Week 7 (3/19): Self-Care Strategies from Counseling Services
Week 8 (3/26): Wrap Up Meeting & Completion Celebration
Marci Iverson, RCSCP
Director | Recreation and Leadership
(608) 796-3120 | (608) 796-3121
Fitness/Wellness Intern | Recreation and Leadership
(608) 796-3123 | (608) 796-3121
LeeAnn Van Vreede, MA, LPC, SAC, ICS
Director of Counseling Services
Sue Danielson, RN
Director of Health Services