Healthy Hawks is an 8-week healthy lifestyle choices program which offers individualized and group resources to Viterbo employees and students. The program will promote various aspects of the 7 dimensions of wellness. Educational sessions and group activities will be offered to aid in nutrition and other applicable lifestyle goals.  Each educational session will be provided in hopes of engaging both beginner health advocates and more advanced personnel.

Group activities are provided for those who might thrive in a more social setting, as well as many opportunities for the participants who might choose a more individualized setting. Whatever your personal goals are, this program is available to all fitness levels!

Spring 2019 programming will take place for 8 weeks, beginning on Tuesday, January 29. Opportunities to participate will continue until March 26, ending with an end of the semester gathering filled with fun to celebrate all the hard work by participants!

Registration

Registration is open and will close at Noon on February 5, 2019. Click here to register

Program Cost

$25 per participant

Program Features
  • Initial Fitness Assessment
    • + 7 Sessions with a Personal Trainer (weekly)
    • + Optional Follow-Up Assessment (scheduled 12 week from initial assessment).
  • Nutrition Assessment and Counseling Sessions (with Dietetic Students)
  • Fitness Center and Equipment Orientation
  • Nutrition Education and Workshops!
  • Weekly Educational Sessions or Group Activities:
    • Cooking Class
    • Hike
    • Goal Setting and Journaling
Program Schedule

*All sessions held on Tuesday evenings from 6:30 – 8 p.m. in Mathy Center Room 129 (1st floor conference room.

Week 1 (1/29): Introduction Meeting

Week 2 (2/5): Sleep Presentation

Week 3 (2/12): Spirituality Talk

Week 4 (2/19): Mindfulness Practice by Deb Murray

Week 5 (2/26): Outdoor Hike with Personal Training Staff 

Week 6 (3/5): Nutritional Talk & Cooking Class with Dietetics

Week 7 (3/19): Self-Care Strategies from Counseling Services

Week 8 (3/26): Wrap Up Meeting & Completion Celebration

Cooking Videos

Coming soon!

Newsletters

Coming soon!

Committee
Marci Iverson

Marci Iverson, RCSCP
Director  |  Recreation and Leadership
(608) 796-3120  |  (608) 796-3121
mkiverson@viterbo.edu

 

 

 

Amanda Albert

Amanda Albert
Fitness/Wellness Intern  |  Recreation and Leadership
(608) 796-3123  |  (608) 796-3121
wellness@viterbo.edu

 

 

 

LeeAnn Van Vreede

LeeAnn Van Vreede, MA, LPC, SAC, ICS
Director of Counseling Services
608-796-3808
levanvreede@viterbo.edu

 

 

 

Sue Danielson

Sue Danielson, RN
Director of Health Services
608-796-3806
scdanielson@viterbo.edu


For general questions regarding the Healthy Hawks program, please contact wellness@viterbo.edu or call 608-796-3123.