Group Fitness Class Descriptions
Butts n' Guts

Get ready to take your core workout to the next level with a Butts n' Guts class! In 30 minutes, this class will take ideas from many different sources that are sure to tone, sculpt and strengthen your core. It's time you had the opportunity to make your body look this good!

Cardio Dance Fit

Cardio Dance Fit takes what many people enjoy about Zumba into another dance-based workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms, using a variety of music and dance themes. Cardio Dance Fit is a fun way to get in a workout! 

Cardio Sculpt Fusion

A high intensity workout that will get the heart rate up, while using resistance training to tone muscles. Cardio Sculpt Fusion uses short bursts of exercises, with little rest time to provide for an effective workout in half the time!

Core n' More

Target core muscles, with this short but intense workout. Following an interval style format, Core n’ More will focus on toning the full range of abdominal muscles and obliques. 

HIIT

High intensity interval training, commonly referred to as HIIT, has you alternate between high and low intensity exercise(s) or between a high intensity exercise and a short period of rest. For instance, doing an all-out sprint for 15 seconds and then taking a 30 second rest would be considered interval training. HIIT is a great way to incorporate quick cardiovascular training and improve muscle strength at the same time. This class is a time efficient workout to really get you sweating in no time! It is a great way to burn calories and is different from many of the classes we offer here at Viterbo!

Namastrong

A unique class which brings together elements of yoga, Pilates, and strength movements. This class will improve strength and balance while toning the body and burning major calories. Namastrong is a great energizing workout to start off the day!

Pilates

Pilates is a system of muscular strength and flexibility conditioning. This class will challenge the spine in flexion, extension, and (especially) in the neutral position, adding arm and leg movements to help overload the core muscles as well as stimulate improvements.

POWER Yoga

POWER Yoga will take yoga a step beyond the basics. Participants will follow a vinyasa flow while learning to incorporate breath with movement and sprinkling in some advanced poses such as presses, headstands, and shoulder stands.  All are welcome to join this POWER Yoga class.

Slow Flow Yoga

Had a tough day? This class is the ultimate relaxation. You’ll flow from one pose to another, but hold the poses for an extended period and find your own comfort zone within the pose.

Stretch

Don’t forget to STRETCH! Flexibility and range of motion are important as we age. This group fitness class aims to get you relaxed and recovered through a combination of stretching techniques. This class is being offered on Thursdays from 5:30-6 PM all semester long. If you are sore or just looking for a little bit of a study break join us for a calm, cool, and collective class!”

Tone-N-Tighten (TNT)

Tone-N-Tighten develops every major muscle group in an efficiently paced, thirty-minute workout. This is a total body strengthening and toning class that uses a variety of resistance options.

Total Strength

Total strength is an hour long class that will give you a full-body workout. Each activity will help you build muscle endurance and strength. Classes will incorporate hand weights, exercise balls, bands and body weight. This is open to everyone– the beginner to the seasoned participant.

Turbo Sculpt

Formally CSI (Cardio & Strength Interval).  This class includes heart-rate pumping cardio exercises dueled with various strength training movements that are used as an active recovery period. Be ready to sweat!

Yoga

In general, yoga is a spiritual practice or discipline that helps the individual unify his/her body, mind and heart. Yoga offers a unique combination of meditation and breathing. The techniques introduced in this class will clear the mind, build energy and endurance, and challenge participants.

Zumba®

Zumba® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba® utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.